Resources & Blog
Mental health knowledge, in plain language
Articles and guidance from the Mental Health Haven team.
By Mental Health Haven Team · 15 August 2026
Understanding Trauma and How It Shows Up in Everyday Life
Trauma is not only about dramatic events — here is how it can quietly shape daily life, and why healing is possible.
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By Mental Health Haven Team · 15 August 2026
Managing Everyday Stress Before It Takes a Toll
The difference between stress that passes and stress that builds up — and small ways to catch it early.
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By Mental Health Haven Team · 15 August 2026
Recognising the Signs of Gambling Addiction
Gambling addiction is a recognised, treatable condition — not a matter of willpower. Here is what to look out for.
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By Mental Health Haven Team · 15 August 2026
Understanding Depression: More Than Just Sadness
Depression affects the body and motivation as much as mood — here is how to recognise it in yourself or someone else.
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By Mental Health Haven Team · 15 August 2026
How to Support Someone Who Is Having Suicidal Thoughts
Warning signs to notice, how to start the conversation, and where to turn for help in Lesotho.
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By Mental Health Haven Team · 15 August 2026
Understanding Self-Harm: A Guide for Parents and Loved Ones
Why self-harm happens, how to respond with compassion instead of panic or punishment, and when to seek support.
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